{"id":657,"date":"2013-06-12T13:13:00","date_gmt":"2013-06-12T20:13:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2013\/06\/12\/13\/657\/"},"modified":"2023-10-24T00:06:11","modified_gmt":"2023-10-24T07:06:11","slug":"workout-2","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2013\/06\/12\/13\/657\/","title":{"rendered":"Workout"},"content":{"rendered":"<p>Today&#8217;s workout was a basic 30 minutes elliptical on level 10 hills (plus 5 minute cool down), traveling an estimated 3.25 miles. It was too easy, I hardly noticed even the hardest hill, I need to go up to a 12 to 14 next time (though my legs still felt it).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s workout was a basic 30 minutes elliptical on level 10 hills (plus 5 minute cool down), traveling an estimated 3.25 miles. It was too easy, I hardly noticed even the hardest hill, I need to go up to a 12 to 14 next time (though my legs still felt it).<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[14],"class_list":["post-657","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-workout"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=657"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/657\/revisions"}],"predecessor-version":[{"id":1841,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/657\/revisions\/1841"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}