{"id":656,"date":"2013-06-11T21:06:00","date_gmt":"2013-06-12T04:06:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2013\/06\/11\/21\/656\/"},"modified":"2023-10-24T00:06:11","modified_gmt":"2023-10-24T07:06:11","slug":"wcos-216","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2013\/06\/11\/21\/656\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal, Steven, Elijah, Jesse B, and Antonio. Stretch and paired off, myself with Antonio, Sal with Jesse B, and Steven with Elijah. I reviewed Antonio&#8217;s progress and instructed him on adding the three types and six traditions to his requirements, and then finished by instructing him on The Tradition.<br \/>\nAfter the break, we had Balance 1 and 2+, which was a difficult Student&#8217;s Challenge course. I initiated t with two of the 6&#215;6 square cabers elevated and end to end slashing across the dojo, then told them to build the rest. I made it through the first time, and was ultimately the first to make two consecutive passes, of which only Steven finally managed near the end, too. I then took up guardianship of the elevated cabers and every student that made it to the cabers faced me in light, controlled, unarmored sparring on the cabers.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal, Steven, Elijah, Jesse B, and Antonio. Stretch and paired off, myself with Antonio, Sal with Jesse B, and Steven with Elijah. I reviewed Antonio&#8217;s progress and instructed him on adding the three types and six traditions to his requirements, and then finished by instructing him on The Tradition. After the break, we [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-656","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=656"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/656\/revisions"}],"predecessor-version":[{"id":1842,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/656\/revisions\/1842"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}