{"id":655,"date":"2013-06-10T13:00:00","date_gmt":"2013-06-10T20:00:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2013\/06\/10\/13\/655\/"},"modified":"2023-10-24T00:06:11","modified_gmt":"2023-10-24T07:06:11","slug":"workout","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2013\/06\/10\/13\/655\/","title":{"rendered":"Workout"},"content":{"rendered":"<p>Started my new workout schedule. Today was a random easing into things. Started with a three-parter: crouch, shoot out to push up position, 2 pushups, 10 mountain climbers, crouch, jump up to bars and two pull ups, drop and repeat until tired. I took a breather, then repeated again. Next was a set of squats with a 20 lbs weight while standing on the large unstable halfdome, then lateral twist squats on the half dome, then 15 hungarian squats on each leg. I finished with 20 fly machine at 100 lbs and 8 push up machine at 120 lbs (I think).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Started my new workout schedule. Today was a random easing into things. Started with a three-parter: crouch, shoot out to push up position, 2 pushups, 10 mountain climbers, crouch, jump up to bars and two pull ups, drop and repeat until tired. I took a breather, then repeated again. Next was a set of squats [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[14],"class_list":["post-655","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-workout"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=655"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/655\/revisions"}],"predecessor-version":[{"id":1843,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/655\/revisions\/1843"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}