{"id":654,"date":"2013-06-04T19:09:00","date_gmt":"2013-06-05T02:09:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2013\/06\/04\/19\/654\/"},"modified":"2023-10-24T00:06:11","modified_gmt":"2023-10-24T07:06:11","slug":"wcos-215","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2013\/06\/04\/19\/654\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal, Steven, Joshua, Elijah, Antonio and Mary Ann. Stretch and requirements. I worked with Steven and Joshua, instructing on chop cuts, then worked with Mary Ann and Antonio, reviewing Jumping Tiger 1 and Thrust Block. After the break, we had one on one matches totaling 31.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal, Steven, Joshua, Elijah, Antonio and Mary Ann. Stretch and requirements. I worked with Steven and Joshua, instructing on chop cuts, then worked with Mary Ann and Antonio, reviewing Jumping Tiger 1 and Thrust Block. After the break, we had one on one matches totaling 31.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,10,6],"class_list":["post-654","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-steel","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=654"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/654\/revisions"}],"predecessor-version":[{"id":1844,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/654\/revisions\/1844"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}