{"id":646,"date":"2013-04-30T22:57:00","date_gmt":"2013-05-01T05:57:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2013\/04\/30\/22\/646\/"},"modified":"2023-10-24T00:06:12","modified_gmt":"2023-10-24T07:06:12","slug":"wcos-211","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2013\/04\/30\/22\/646\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal, Steven, Jesse A, Sabrina, Chris, Elijah, Jesse B, Antonio and Mary Ann. Stretch and requirements. I instructed Mary Ann and Antonio on thrust and all their basic blocks, reviewed Sabrina&#8217;s cuts and blocks, and then taught Cutting Pattern 1 to Mary Ann and Antonio. After the break, we had 58 one on one matches (with a focus on getting Jesse his remaining matches for his White Rope requirements) and 3 melees.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal, Steven, Jesse A, Sabrina, Chris, Elijah, Jesse B, Antonio and Mary Ann. Stretch and requirements. I instructed Mary Ann and Antonio on thrust and all their basic blocks, reviewed Sabrina&#8217;s cuts and blocks, and then taught Cutting Pattern 1 to Mary Ann and Antonio. After the break, we had 58 one on [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-646","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=646"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/646\/revisions"}],"predecessor-version":[{"id":1852,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/646\/revisions\/1852"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}