{"id":638,"date":"2013-04-09T22:14:00","date_gmt":"2013-04-10T05:14:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2013\/04\/09\/22\/638\/"},"modified":"2023-10-24T00:07:02","modified_gmt":"2023-10-24T07:07:02","slug":"wcos-207","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2013\/04\/09\/22\/638\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal, Steven, Chris, and Jesse B. Elijah was ill and observed, Mary Ann observed her second class, and Anthony observed his first class. Requirements once through and a break. After the break, we did five rounds of refined strikes, then advanced response training, and finished with Balance 1 and 2.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal, Steven, Chris, and Jesse B. Elijah was ill and observed, Mary Ann observed her second class, and Anthony observed his first class. Requirements once through and a break. After the break, we did five rounds of refined strikes, then advanced response training, and finished with Balance 1 and 2.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-638","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=638"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/638\/revisions"}],"predecessor-version":[{"id":1860,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/638\/revisions\/1860"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}