{"id":616,"date":"2013-02-05T21:20:00","date_gmt":"2013-02-06T05:20:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2013\/02\/05\/21\/616\/"},"modified":"2023-10-24T00:07:03","modified_gmt":"2023-10-24T07:07:03","slug":"wcos-199","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2013\/02\/05\/21\/616\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal, Joshua, Steven, Chris, Jesse A, and Jesse B. First class of 2013, started with a stretch and requirements. After requirements, we reviewed Thorn, then took a break. After the break, we started with 100 full circle cuts (wood), then did machinegun drill for head or neck, and finished with a two-defender\/bi-polar non-stop machinegun drill for head, neck or decap.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal, Joshua, Steven, Chris, Jesse A, and Jesse B. First class of 2013, started with a stretch and requirements. After requirements, we reviewed Thorn, then took a break. After the break, we started with 100 full circle cuts (wood), then did machinegun drill for head or neck, and finished with a two-defender\/bi-polar non-stop [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-616","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=616"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/616\/revisions"}],"predecessor-version":[{"id":1882,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/616\/revisions\/1882"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}