{"id":61,"date":"2004-07-22T20:53:00","date_gmt":"2004-07-23T03:53:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2004\/07\/22\/20\/61\/"},"modified":"2023-10-24T00:08:38","modified_gmt":"2023-10-24T07:08:38","slug":"shotokan-karate-ska-34","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2004\/07\/22\/20\/61\/","title":{"rendered":"Shotokan Karate (SKA)"},"content":{"rendered":"<p>Class lead by Brad. We did a bit of kihon, working on our &#8216;ki&#8217;, or &#8216;feeling&#8217;. For kata we went through Taikyoku Shodan, Heian Shodan, and Tekki Shodan, the last extensively. To finish off class, we had sanbon kumite.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class lead by Brad. We did a bit of kihon, working on our &#8216;ki&#8217;, or &#8216;feeling&#8217;. For kata we went through Taikyoku Shodan, Heian Shodan, and Tekki Shodan, the last extensively. To finish off class, we had sanbon kumite.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-61","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/61","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=61"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/61\/revisions"}],"predecessor-version":[{"id":2435,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/61\/revisions\/2435"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=61"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=61"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=61"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}