{"id":609,"date":"2012-12-12T23:08:00","date_gmt":"2012-12-13T07:08:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2012\/12\/12\/23\/609\/"},"modified":"2023-10-24T00:07:04","modified_gmt":"2023-10-24T07:07:04","slug":"shotokan-karate-39","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2012\/12\/12\/23\/609\/","title":{"rendered":"Shotokan Karate"},"content":{"rendered":"<p>Class led by Brad. Stretch followed by lots of bag kicking (40 with back leg, 20 with front leg for each of: front, round, side thrust, and cresent). We then did Tekki Sandan approximately 10 &#8211; 12 times, and finished with four rounds\/partners of slow-motion jiyu kumite.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class led by Brad. Stretch followed by lots of bag kicking (40 with back leg, 20 with front leg for each of: front, round, side thrust, and cresent). We then did Tekki Sandan approximately 10 &#8211; 12 times, and finished with four rounds\/partners of slow-motion jiyu kumite.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[7,15],"class_list":["post-609","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-karate","tag-ska"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=609"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/609\/revisions"}],"predecessor-version":[{"id":1889,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/609\/revisions\/1889"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}