{"id":605,"date":"2012-11-27T21:06:00","date_gmt":"2012-11-28T05:06:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2012\/11\/27\/21\/605\/"},"modified":"2023-10-24T00:07:04","modified_gmt":"2023-10-24T07:07:04","slug":"wcos-197","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2012\/11\/27\/21\/605\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal, Steven, Joshua, Jesse A and Jesse B. Requirements for the first half (I worked with Jesse A). After the break, we had balance 1 and 2 plus a mud zig-zag and hurdle. It was a challenging course; Sal made it once or twice, Steven a few times, and only myself multiple consecutive times (all but two). After I closed up the formal class, I did some more steel cutting practice with another pumpkin, and Joshua, Jesse A and Jesse B stayed for it as well.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal, Steven, Joshua, Jesse A and Jesse B. Requirements for the first half (I worked with Jesse A). After the break, we had balance 1 and 2 plus a mud zig-zag and hurdle. It was a challenging course; Sal made it once or twice, Steven a few times, and only myself multiple consecutive [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,10,6],"class_list":["post-605","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-steel","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=605"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/605\/revisions"}],"predecessor-version":[{"id":1892,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/605\/revisions\/1892"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}