{"id":604,"date":"2012-11-20T22:26:00","date_gmt":"2012-11-21T06:26:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2012\/11\/20\/22\/604\/"},"modified":"2023-10-24T00:07:04","modified_gmt":"2023-10-24T07:07:04","slug":"wcos-196","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2012\/11\/20\/22\/604\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal, Steven and Jesse B. Stretch and requirements. I worked with Jesse, including instructing him on Double Thrust, while Steven and Sal worked together. After a break, Sal, Steven and I had one on one matches, 30 total using a five-match-set round robin to get 20 matches for each of us.<br \/>\nDuring requirements, there was rain from moderate to torrential and the ground was quite muddy. As we began sparring, the rains generally abated though the mud was still quite prevalent.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal, Steven and Jesse B. Stretch and requirements. I worked with Jesse, including instructing him on Double Thrust, while Steven and Sal worked together. After a break, Sal, Steven and I had one on one matches, 30 total using a five-match-set round robin to get 20 matches for each of us. During requirements, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-604","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=604"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/604\/revisions"}],"predecessor-version":[{"id":1893,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/604\/revisions\/1893"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}