{"id":603,"date":"2012-11-19T22:23:00","date_gmt":"2012-11-20T06:23:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2012\/11\/19\/22\/603\/"},"modified":"2023-10-24T00:07:04","modified_gmt":"2023-10-24T07:07:04","slug":"cardio-weightlifting-26","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2012\/11\/19\/22\/603\/","title":{"rendered":"Cardio Weightlifting"},"content":{"rendered":"<p>First interval workout in a long while, and inaugural use of my new home gym by myself.<\/p>\n<p>5 minute warm up<\/p>\n<p>30 seconds for each exercise, 30 seconds of rest, with three cycles\/sets:<br \/>\n &#8211; Forward Lunges, alternating legs, 30lbs<br \/>\n &#8211; Decline pushups, hands on sliders<br \/>\n &#8211; Mountain climbers<br \/>\n &#8211; Tricep dips<\/p>\n<p>5 minute cooldown<\/p>\n","protected":false},"excerpt":{"rendered":"<p>First interval workout in a long while, and inaugural use of my new home gym by myself. 5 minute warm up 30 seconds for each exercise, 30 seconds of rest, with three cycles\/sets: &#8211; Forward Lunges, alternating legs, 30lbs &#8211; Decline pushups, hands on sliders &#8211; Mountain climbers &#8211; Tricep dips 5 minute cooldown<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[14],"class_list":["post-603","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-workout"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=603"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/603\/revisions"}],"predecessor-version":[{"id":1894,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/603\/revisions\/1894"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}