{"id":601,"date":"2012-11-10T14:52:00","date_gmt":"2012-11-10T22:52:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2012\/11\/10\/14\/601\/"},"modified":"2023-10-24T00:07:04","modified_gmt":"2023-10-24T07:07:04","slug":"shotokan-karate-38","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2012\/11\/10\/14\/601\/","title":{"rendered":"Shotokan Karate"},"content":{"rendered":"<p>Special class led by Godan Marty Cullenward. The main focus was on improved timing and distance control, using distance for defense, blocks for opponent disruption, and following quickly with a counter attack.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Special class led by Godan Marty Cullenward. The main focus was on improved timing and distance control, using distance for defense, blocks for opponent disruption, and following quickly with a counter attack.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[25,15],"class_list":["post-601","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-shotokan","tag-ska"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=601"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/601\/revisions"}],"predecessor-version":[{"id":1896,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/601\/revisions\/1896"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}