{"id":600,"date":"2012-10-30T21:33:00","date_gmt":"2012-10-31T04:33:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2012\/10\/30\/21\/600\/"},"modified":"2023-10-24T00:07:04","modified_gmt":"2023-10-24T07:07:04","slug":"wcos-195","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2012\/10\/30\/21\/600\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal, Joshua, Jesse A, Elijah and Jesse B. Stretch and requirements. I reviewed Jesse B while Sal reviewed Elijah, then I reviewed Joshua while Sal reviewed Jesse A. I also instructed Joshua and Jesse A on Warrior Stance.<br \/>\nNear the end of the break, Sal and I did cutting patterns 1, 2 and 3 with steel, then for the second half of class we did a few rounds of refined strikes and finished with 2-attack machinegun drill for any upper target (head,neck or decap).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal, Joshua, Jesse A, Elijah and Jesse B. Stretch and requirements. I reviewed Jesse B while Sal reviewed Elijah, then I reviewed Joshua while Sal reviewed Jesse A. I also instructed Joshua and Jesse A on Warrior Stance. Near the end of the break, Sal and I did cutting patterns 1, 2 and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,10,6],"class_list":["post-600","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-steel","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=600"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/600\/revisions"}],"predecessor-version":[{"id":1897,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/600\/revisions\/1897"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}