{"id":595,"date":"2012-10-02T21:53:00","date_gmt":"2012-10-03T04:53:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2012\/10\/02\/21\/595\/"},"modified":"2023-10-24T00:07:05","modified_gmt":"2023-10-24T07:07:05","slug":"wcos-193","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2012\/10\/02\/21\/595\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal, Steven, Joshua, Jesse A, Jesse B and Elijah observed due to ankle injury. Requirements and a break. During the break, Sal and I did some steel parry and centered cuts. After the break, we paired off and did the Myo Sim partner drills 1 &#8211; 5 (attack, attack\/block\/counter, attack\/block\/attack, attack\/block\/preempt, attack\/block\/preempt\/block\/counter). We finished with balance 1 and 2.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal, Steven, Joshua, Jesse A, Jesse B and Elijah observed due to ankle injury. Requirements and a break. During the break, Sal and I did some steel parry and centered cuts. After the break, we paired off and did the Myo Sim partner drills 1 &#8211; 5 (attack, attack\/block\/counter, attack\/block\/attack, attack\/block\/preempt, attack\/block\/preempt\/block\/counter). We [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,10,6],"class_list":["post-595","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-steel","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=595"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/595\/revisions"}],"predecessor-version":[{"id":1902,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/595\/revisions\/1902"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}