{"id":572,"date":"2012-08-21T21:45:00","date_gmt":"2012-08-22T04:45:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2012\/08\/21\/21\/572\/"},"modified":"2023-10-24T00:07:06","modified_gmt":"2023-10-24T07:07:06","slug":"wcos-187","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2012\/08\/21\/21\/572\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal, Chris, Joshua, Steven, Jesse, and Elijah. Requirements in the first half, then a break near the end of which Sal and I did steel Cutting Patterns 1 through 3. The second half I started with four dojo lengths of kneeling advances making decap cuts, followed by a study on basic movement, then 100 full circle cuts (Sal and I with steel). We finished with two-attack machine gun drill with any upper target (head\/neck\/decap).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal, Chris, Joshua, Steven, Jesse, and Elijah. Requirements in the first half, then a break near the end of which Sal and I did steel Cutting Patterns 1 through 3. The second half I started with four dojo lengths of kneeling advances making decap cuts, followed by a study on basic movement, then [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,10,6],"class_list":["post-572","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-steel","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=572"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/572\/revisions"}],"predecessor-version":[{"id":1925,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/572\/revisions\/1925"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}