{"id":570,"date":"2012-08-14T21:56:00","date_gmt":"2012-08-15T04:56:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2012\/08\/14\/21\/570\/"},"modified":"2023-10-24T00:07:06","modified_gmt":"2023-10-24T07:07:06","slug":"wcos-186","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2012\/08\/14\/21\/570\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal, Steven and Elijah. Stretch and requirements (paired Steven and Elijah, and Sal sith me). I gave Sal the move Umi and discussed striking to the hand. After a break, we had 18 one on one matches.<br \/>Temperatures were between 95 and 100.<\/p>\n<div class=\"promo-link\">\n<p><span style=\"font-size: x-small;\"><i>Posted via <a href=\"http:\/\/m.livejournal.com\/android\/link\">LiveJournal app for Android<\/a>.<\/i><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal, Steven and Elijah. Stretch and requirements (paired Steven and Elijah, and Sal sith me). I gave Sal the move Umi and discussed striking to the hand. After a break, we had 18 one on one matches.Temperatures were between 95 and 100. Posted via LiveJournal app for Android.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-570","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=570"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/570\/revisions"}],"predecessor-version":[{"id":1927,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/570\/revisions\/1927"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}