{"id":568,"date":"2012-08-08T13:58:00","date_gmt":"2012-08-08T20:58:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2012\/08\/08\/13\/568\/"},"modified":"2023-10-24T00:07:06","modified_gmt":"2023-10-24T07:07:06","slug":"myo-sim-kendo-195","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2012\/08\/08\/13\/568\/","title":{"rendered":"Myo Sim Kendo"},"content":{"rendered":"<p>Class with Hiroko. We did 100 cuts to warm up, then standing iai 1, 2, 4b, 6, and 8. We then switched to shinai and worked on one step techniques 9 and 10, and finished with one attack parry with a focus on flow and instinctual response.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Hiroko. We did 100 cuts to warm up, then standing iai 1, 2, 4b, 6, and 8. We then switched to shinai and worked on one step techniques 9 and 10, and finished with one attack parry with a focus on flow and instinctual response.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[4],"class_list":["post-568","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-kendo"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=568"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/568\/revisions"}],"predecessor-version":[{"id":1929,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/568\/revisions\/1929"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}