{"id":567,"date":"2012-08-07T21:20:00","date_gmt":"2012-08-08T04:20:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2012\/08\/07\/21\/567\/"},"modified":"2023-10-24T00:07:06","modified_gmt":"2023-10-24T07:07:06","slug":"wcos-185","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2012\/08\/07\/21\/567\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal, Steven, Joshua, Jesse A, and Elijah (though Steven had to sit out most due to continued injury). Stretch and requirements once through, then I instructed on Akira for everyone (a new move for Jesse A and Elijah). We took a break, then doe one attack parry, switching through a few partners, and finished with a pretty simple balance 1 and 2.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal, Steven, Joshua, Jesse A, and Elijah (though Steven had to sit out most due to continued injury). Stretch and requirements once through, then I instructed on Akira for everyone (a new move for Jesse A and Elijah). We took a break, then doe one attack parry, switching through a few partners, and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-567","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=567"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/567\/revisions"}],"predecessor-version":[{"id":1930,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/567\/revisions\/1930"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}