{"id":561,"date":"2012-07-11T22:48:00","date_gmt":"2012-07-12T05:48:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2012\/07\/11\/22\/561\/"},"modified":"2023-10-24T00:07:07","modified_gmt":"2023-10-24T07:07:07","slug":"shotokan-karate-26","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2012\/07\/11\/22\/561\/","title":{"rendered":"Shotokan Karate"},"content":{"rendered":"<p>Class led by Brad. Stretch followed by progressive katas, Taikyoko Shodan, Heian Shodan through Godan. Finished with some add-on like drills.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class led by Brad. Stretch followed by progressive katas, Taikyoko Shodan, Heian Shodan through Godan. Finished with some add-on like drills.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[7],"class_list":["post-561","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-karate"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=561"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/561\/revisions"}],"predecessor-version":[{"id":1936,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/561\/revisions\/1936"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}