{"id":560,"date":"2012-07-10T22:28:00","date_gmt":"2012-07-11T05:28:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2012\/07\/10\/22\/560\/"},"modified":"2023-10-24T00:07:07","modified_gmt":"2023-10-24T07:07:07","slug":"wcos-182","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2012\/07\/10\/22\/560\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal, Chris, Steven, and Elijah. Stretch and five burpees, then requirements once through. I instructed Elijah on Jumping Tiger 1 (reviewing for Steven). After the break, we constructed technique chains (3 to 5 techniques), practicing them a couple to few passes back and forth across the dojo. We finished with some machinegun drill, but I changed it to be two attacks from each opponent to improve the attackers&#8217; stances.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal, Chris, Steven, and Elijah. Stretch and five burpees, then requirements once through. I instructed Elijah on Jumping Tiger 1 (reviewing for Steven). After the break, we constructed technique chains (3 to 5 techniques), practicing them a couple to few passes back and forth across the dojo. We finished with some machinegun drill, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-560","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=560"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/560\/revisions"}],"predecessor-version":[{"id":1937,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/560\/revisions\/1937"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}