{"id":556,"date":"2012-06-05T22:43:00","date_gmt":"2012-06-06T05:43:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2012\/06\/05\/22\/556\/"},"modified":"2023-10-24T00:07:07","modified_gmt":"2023-10-24T07:07:07","slug":"wcos-180","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2012\/06\/05\/22\/556\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal, Steven, Joshua and Elijah. Jesse called out. Stretch and requirements. Sal and I went through our cuts, blocks and cutting patterns, then he worked alone while Steven and Joshua paired and I worked with Elijah, reviewing his requirements and adding The I Move to his list. After a break, we had one on one sparring totaling 34 matches.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal, Steven, Joshua and Elijah. Jesse called out. Stretch and requirements. Sal and I went through our cuts, blocks and cutting patterns, then he worked alone while Steven and Joshua paired and I worked with Elijah, reviewing his requirements and adding The I Move to his list. After a break, we had one [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-556","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=556"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/556\/revisions"}],"predecessor-version":[{"id":1941,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/556\/revisions\/1941"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}