{"id":554,"date":"2012-05-29T21:41:00","date_gmt":"2012-05-30T04:41:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2012\/05\/29\/21\/554\/"},"modified":"2023-10-24T00:07:07","modified_gmt":"2023-10-24T07:07:07","slug":"wcos-179","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2012\/05\/29\/21\/554\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal, Steven, Joshua, Jesse and Elijah. Stretch and requirements (once through for Sal and I paired, twice through for the other four paired). While working with Sal, covered Draw Cuts and the first six deflections. Break, then fortress defense (defend a roughly one meter circle, back to a fence), first for just head or neck, then for any attack. Followed with 100 full circle cuts (Sal and I with steel). Finished with Balance 1 and 2.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal, Steven, Joshua, Jesse and Elijah. Stretch and requirements (once through for Sal and I paired, twice through for the other four paired). While working with Sal, covered Draw Cuts and the first six deflections. Break, then fortress defense (defend a roughly one meter circle, back to a fence), first for just head [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,10,6],"class_list":["post-554","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-steel","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=554"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/554\/revisions"}],"predecessor-version":[{"id":1943,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/554\/revisions\/1943"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}