{"id":546,"date":"2012-04-17T21:11:00","date_gmt":"2012-04-18T04:11:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2012\/04\/17\/21\/546\/"},"modified":"2023-10-24T00:07:08","modified_gmt":"2023-10-24T07:07:08","slug":"wcos-175","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2012\/04\/17\/21\/546\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal, Joshua, Steven, Jesse and Elijah. Stretch and requirements (Sal I did ours while the others did theirs twice). I reviewed Thorn (instructing Elijah on it), then we took a break. Sal I worked with steel, doing our cuts and blocks, cutting pattern 1 and cutting pattern 2, and finishing with refined strikes. Main class resumed with boken and we did a few rounds of refined strikes, then I went through two rounds of steel defense where the students got to hold steel and defend as I called out an attack and made that attack, several attacks in a row. When Sal came up in the line, we used the opportunity to do unarmored steel parry. We finished class with three training stations, two to a station: thrust rings, refined strikes, and cutting pattern 1 on a balance 1 beam. Rotating through to everyone had twice at each station.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal, Joshua, Steven, Jesse and Elijah. Stretch and requirements (Sal I did ours while the others did theirs twice). I reviewed Thorn (instructing Elijah on it), then we took a break. Sal I worked with steel, doing our cuts and blocks, cutting pattern 1 and cutting pattern 2, and finishing with refined strikes. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,10,6],"class_list":["post-546","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-steel","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=546"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/546\/revisions"}],"predecessor-version":[{"id":1951,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/546\/revisions\/1951"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}