{"id":545,"date":"2012-04-11T20:36:00","date_gmt":"2012-04-12T03:36:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2012\/04\/11\/20\/545\/"},"modified":"2023-10-24T00:07:08","modified_gmt":"2023-10-24T07:07:08","slug":"shotokan-karate-23","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2012\/04\/11\/20\/545\/","title":{"rendered":"Shotokan Karate"},"content":{"rendered":"<p>Class led by Brad. Stretch, then kihon in the form of Taikyoko Shodan several times through using the various basic blocks, then went through all the Heian katas, Tekki and Basai a couple or few times each.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class led by Brad. Stretch, then kihon in the form of Taikyoko Shodan several times through using the various basic blocks, then went through all the Heian katas, Tekki and Basai a couple or few times each.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[7,15],"class_list":["post-545","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-karate","tag-ska"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=545"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/545\/revisions"}],"predecessor-version":[{"id":1952,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/545\/revisions\/1952"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}