{"id":544,"date":"2012-04-10T21:19:00","date_gmt":"2012-04-11T04:19:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2012\/04\/10\/21\/544\/"},"modified":"2023-10-24T00:07:08","modified_gmt":"2023-10-24T07:07:08","slug":"wcos-174","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2012\/04\/10\/21\/544\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal, Chris, Steven, and Joshua. Stretch and requirements. I reviewed Chris&#8217; White Rope requirements, then reviewed Steven. After the break, we had one on one sparring and ended with three melees.<\/p>\n<p>Conditions tonight were wet, muddy and treacherous.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal, Chris, Steven, and Joshua. Stretch and requirements. I reviewed Chris&#8217; White Rope requirements, then reviewed Steven. After the break, we had one on one sparring and ended with three melees. Conditions tonight were wet, muddy and treacherous.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-544","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=544"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/544\/revisions"}],"predecessor-version":[{"id":1953,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/544\/revisions\/1953"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}