{"id":540,"date":"2012-03-28T14:33:00","date_gmt":"2012-03-28T21:33:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2012\/03\/28\/14\/540\/"},"modified":"2023-10-24T00:07:08","modified_gmt":"2023-10-24T07:07:08","slug":"wcos-172","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2012\/03\/28\/14\/540\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Joshua, Jesse and Elijah. Megan and Sarah observed for their second time. Stretch, followed by requirements twice through for Joshua and Jesse while I worked with Elijah on review and adding decap and leg cuts and blocks. I then reviewed kata ich with Joshua and Jesse, as well as their choice of one move.<br \/>\nAfter the break, we had 20 matches of one-on-one sparring in light to moderate rain and mud (5 at a time, 10 each for Joshua and Jesse, and I went two handed for the first two sets, one handed for the second two).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Joshua, Jesse and Elijah. Megan and Sarah observed for their second time. Stretch, followed by requirements twice through for Joshua and Jesse while I worked with Elijah on review and adding decap and leg cuts and blocks. I then reviewed kata ich with Joshua and Jesse, as well as their choice of one [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-540","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=540"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/540\/revisions"}],"predecessor-version":[{"id":1957,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/540\/revisions\/1957"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}