{"id":532,"date":"2012-02-14T22:25:00","date_gmt":"2012-02-15T06:25:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2012\/02\/14\/22\/532\/"},"modified":"2023-10-24T00:07:09","modified_gmt":"2023-10-24T07:07:09","slug":"wcos-169","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2012\/02\/14\/22\/532\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal, Steven, Joshua and Jesse. Stretch and requirements, then I worked on Basic Strikes with Steven, Joshua and Jesse. At the end of break, Sal and I did Cutting Patterns 1, 2 and 3 with steel. The second half of class we rotated through a few partners of Refined Strikes and thrust practice, then had Balance 1 and 2 to finish up.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal, Steven, Joshua and Jesse. Stretch and requirements, then I worked on Basic Strikes with Steven, Joshua and Jesse. At the end of break, Sal and I did Cutting Patterns 1, 2 and 3 with steel. The second half of class we rotated through a few partners of Refined Strikes and thrust practice, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,10,6],"class_list":["post-532","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-steel","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=532"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/532\/revisions"}],"predecessor-version":[{"id":1965,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/532\/revisions\/1965"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}