{"id":531,"date":"2012-02-01T20:46:00","date_gmt":"2012-02-02T04:46:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2012\/02\/01\/20\/531\/"},"modified":"2023-10-24T00:07:09","modified_gmt":"2023-10-24T07:07:09","slug":"shotokan-karate-19","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2012\/02\/01\/20\/531\/","title":{"rendered":"Shotokan Karate"},"content":{"rendered":"<p>Class led by Brad. Stretch, then focus drills on the &#8220;standing leg&#8221; principle. Finished with a few times through on taikioko shodan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class led by Brad. Stretch, then focus drills on the &#8220;standing leg&#8221; principle. Finished with a few times through on taikioko shodan.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[7,15],"class_list":["post-531","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-karate","tag-ska"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=531"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/531\/revisions"}],"predecessor-version":[{"id":1966,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/531\/revisions\/1966"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}