{"id":53,"date":"2004-06-03T21:48:00","date_gmt":"2004-06-04T04:48:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2004\/06\/03\/21\/53\/"},"modified":"2023-10-24T00:08:38","modified_gmt":"2023-10-24T07:08:38","slug":"shotokan-karate-ska-26","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2004\/06\/03\/21\/53\/","title":{"rendered":"Shotokan Karate (SKA)"},"content":{"rendered":"<p>Class with Brad as lead. We worked more on combination techniques, footwork, and gyaku techniques. The night ended with some Heian Godan practice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Brad as lead. We worked more on combination techniques, footwork, and gyaku techniques. The night ended with some Heian Godan practice.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-53","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/53","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=53"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/53\/revisions"}],"predecessor-version":[{"id":2443,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/53\/revisions\/2443"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=53"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=53"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=53"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}