{"id":526,"date":"2012-01-12T15:42:00","date_gmt":"2012-01-12T23:42:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2012\/01\/12\/15\/526\/"},"modified":"2023-10-24T00:07:09","modified_gmt":"2023-10-24T07:07:09","slug":"cardio-weightlifting-25","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2012\/01\/12\/15\/526\/","title":{"rendered":"Cardio Weightlifting"},"content":{"rendered":"<p>Workout with Steven.<\/p>\n<p>Two cycles (30sec\/60sec) of:<br \/>\n &#8211; Burpee &#8211; four punches, drop and four alpines, four pushups with lateral extension alternating sides <\/p>\n<p>Three cycles of:<br \/>\n &#8211; Bulgarian squats (10\/leg)<br \/>\n &#8211; Burpee &#8211; two pushups, two pullups (30sec)<br \/>\n &#8211; Ab roller (30 sec)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Workout with Steven. Two cycles (30sec\/60sec) of: &#8211; Burpee &#8211; four punches, drop and four alpines, four pushups with lateral extension alternating sides Three cycles of: &#8211; Bulgarian squats (10\/leg) &#8211; Burpee &#8211; two pushups, two pullups (30sec) &#8211; Ab roller (30 sec)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[14],"class_list":["post-526","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-workout"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=526"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/526\/revisions"}],"predecessor-version":[{"id":1971,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/526\/revisions\/1971"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}