{"id":520,"date":"2011-12-21T13:16:00","date_gmt":"2011-12-21T21:16:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2011\/12\/21\/13\/520\/"},"modified":"2023-10-24T00:07:11","modified_gmt":"2023-10-24T07:07:11","slug":"myo-sim-kendo-184","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2011\/12\/21\/13\/520\/","title":{"rendered":"Myo Sim Kendo"},"content":{"rendered":"<p>Class with Hiroko and Ivan. Hiroko and I warmed up with kneeling iai 1, 2 and 5, then Ivan joined us and we finished with standing iai 1, 2 and 6. We then switched to shinai and went over partner drills 1 &#8211; 6 for the remaining time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Hiroko and Ivan. Hiroko and I warmed up with kneeling iai 1, 2 and 5, then Ivan joined us and we finished with standing iai 1, 2 and 6. We then switched to shinai and went over partner drills 1 &#8211; 6 for the remaining time.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[4],"class_list":["post-520","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-kendo"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=520"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/520\/revisions"}],"predecessor-version":[{"id":1977,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/520\/revisions\/1977"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}