{"id":519,"date":"2011-12-20T22:05:00","date_gmt":"2011-12-21T06:05:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2011\/12\/20\/22\/519\/"},"modified":"2023-10-24T00:07:11","modified_gmt":"2023-10-24T07:07:11","slug":"wcos-167","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2011\/12\/20\/22\/519\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal, Chris, Joshua, Steven, Jesse and Joe. Stretch and requirements once through. During the break, Joshua, Steven and Jesse took their Green Braid evaluations. After the break, I setup an altered terrain gauntlet which we first used to verbally guide a blind man, then reused with boken along the sides and a boffer at the end as we rotated through turns going through the gauntlet with a boffer in hand, three cycles with each cycle increasing from static pose to quarter speed attack to third speed attack. We finished with several rounds of Blind Man&#8217;s Boffer.<br \/>\nThis was the final class for 2011, classes will resume January 31st, 2012.<br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.swordfighter.org\/wcos-reddingdojo2011.jpg\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal, Chris, Joshua, Steven, Jesse and Joe. Stretch and requirements once through. During the break, Joshua, Steven and Jesse took their Green Braid evaluations. After the break, I setup an altered terrain gauntlet which we first used to verbally guide a blind man, then reused with boken along the sides and a boffer [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-519","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=519"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/519\/revisions"}],"predecessor-version":[{"id":1978,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/519\/revisions\/1978"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}