{"id":513,"date":"2011-12-07T13:56:00","date_gmt":"2011-12-07T21:56:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2011\/12\/07\/13\/513\/"},"modified":"2023-10-24T00:07:11","modified_gmt":"2023-10-24T07:07:11","slug":"myo-sim-kendo-182","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2011\/12\/07\/13\/513\/","title":{"rendered":"Myo Sim Kendo"},"content":{"rendered":"<p>Class with Ivan. Started with some kihon drills. Head block followed by two alternate side temple strikes, then do block followed by thrust, temple, do strike. Switched to shinai and worked partner drills 1 &#8211; 6 four times through (two each as initiating attacker). Finished with some 3 attack parry, then open parry.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Ivan. Started with some kihon drills. Head block followed by two alternate side temple strikes, then do block followed by thrust, temple, do strike. Switched to shinai and worked partner drills 1 &#8211; 6 four times through (two each as initiating attacker). Finished with some 3 attack parry, then open parry.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[4],"class_list":["post-513","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-kendo"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=513"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/513\/revisions"}],"predecessor-version":[{"id":1984,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/513\/revisions\/1984"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}