{"id":512,"date":"2011-12-06T21:56:00","date_gmt":"2011-12-07T05:56:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2011\/12\/06\/21\/512\/"},"modified":"2023-10-24T00:07:11","modified_gmt":"2023-10-24T07:07:11","slug":"wcos-165","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2011\/12\/06\/21\/512\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal, Joshua, Steven and Jesse. Stretch and requirements. I reviewed Sal&#8217;s newest requirements, then worked with each of the other students one at a time to review a few key skills. After a break, we had one on one sparring, focusing on getting the three trainees their battles to complete their Green Braid requirements.<\/p>\n<p>(I fought primarily one-handed until I had to loan my boken to Steven when the one he was using broke)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal, Joshua, Steven and Jesse. Stretch and requirements. I reviewed Sal&#8217;s newest requirements, then worked with each of the other students one at a time to review a few key skills. After a break, we had one on one sparring, focusing on getting the three trainees their battles to complete their Green Braid [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-512","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=512"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/512\/revisions"}],"predecessor-version":[{"id":1985,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/512\/revisions\/1985"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}