{"id":503,"date":"2011-11-08T21:32:00","date_gmt":"2011-11-09T05:32:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2011\/11\/08\/21\/503\/"},"modified":"2023-10-24T00:07:11","modified_gmt":"2023-10-24T07:07:11","slug":"wcos-162","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2011\/11\/08\/21\/503\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal, Chris, Steven, Joshua and Jesse. Stretch and requirements (twice for the lower ranks). I worked with Jesse, then Joshua. After a break, we had one on one boken matches.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal, Chris, Steven, Joshua and Jesse. Stretch and requirements (twice for the lower ranks). I worked with Jesse, then Joshua. After a break, we had one on one boken matches.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-503","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=503"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/503\/revisions"}],"predecessor-version":[{"id":1991,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/503\/revisions\/1991"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}