{"id":500,"date":"2011-10-19T13:15:00","date_gmt":"2011-10-19T20:15:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2011\/10\/19\/13\/500\/"},"modified":"2023-10-24T00:07:12","modified_gmt":"2023-10-24T07:07:12","slug":"myo-sim-kendo-181","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2011\/10\/19\/13\/500\/","title":{"rendered":"Myo Sim Kendo"},"content":{"rendered":"<p>Class with Hiroko. We did 100 cuts to warm up, then standing iai 1, 2, 3, 4b, and 5. We finished with one steps 1, 2, 3 and 4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Hiroko. We did 100 cuts to warm up, then standing iai 1, 2, 3, 4b, and 5. We finished with one steps 1, 2, 3 and 4.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[4],"class_list":["post-500","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-kendo"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=500"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/500\/revisions"}],"predecessor-version":[{"id":1996,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/500\/revisions\/1996"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}