{"id":490,"date":"2011-09-13T21:34:00","date_gmt":"2011-09-14T04:34:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2011\/09\/13\/21\/490\/"},"modified":"2023-10-24T00:07:13","modified_gmt":"2023-10-24T07:07:13","slug":"wcos-155","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2011\/09\/13\/21\/490\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Steven, Joshua and Jesse. Sal, Charlie and Chris all called out. Stretch and requirements three times through, rotating each of the students through a session with me. After a break, we did Balance 1 and 2 for a while, then moved to rotating stations of full circle cuts, Refined Strikes, and thrust ring practice, completing two circuits (total of 150 full circle cuts for me).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Steven, Joshua and Jesse. Sal, Charlie and Chris all called out. Stretch and requirements three times through, rotating each of the students through a session with me. After a break, we did Balance 1 and 2 for a while, then moved to rotating stations of full circle cuts, Refined Strikes, and thrust ring [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-490","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=490"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/490\/revisions"}],"predecessor-version":[{"id":2006,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/490\/revisions\/2006"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}