{"id":488,"date":"2011-09-06T22:00:00","date_gmt":"2011-09-07T05:00:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2011\/09\/06\/22\/488\/"},"modified":"2023-10-24T00:07:13","modified_gmt":"2023-10-24T07:07:13","slug":"wcos-153","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2011\/09\/06\/22\/488\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal, Chris, Charlie, Steven, Joshua and Jesse. After the stretch, I instructed on the updated Dragon&#8217;s Tail, then paired people off for requirements. I initially worked with Sal, instructing him on Cutting Pattern 3, then with Charlie instructing him on Cutting Pattern 2, after which I paired them together for requirements while I walked the class. After a break, we got into armor and had one on one sparring for all students. Steven, Joshua and Jesse each had three matches with me, followed by three with Sal. Sal, Chris and I filled in matches between while the loaner armor was exchanged.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal, Chris, Charlie, Steven, Joshua and Jesse. After the stretch, I instructed on the updated Dragon&#8217;s Tail, then paired people off for requirements. I initially worked with Sal, instructing him on Cutting Pattern 3, then with Charlie instructing him on Cutting Pattern 2, after which I paired them together for requirements while I [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-488","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=488"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/488\/revisions"}],"predecessor-version":[{"id":2008,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/488\/revisions\/2008"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}