{"id":485,"date":"2011-08-23T21:10:00","date_gmt":"2011-08-24T04:10:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2011\/08\/23\/21\/485\/"},"modified":"2023-10-24T00:07:13","modified_gmt":"2023-10-24T07:07:13","slug":"wcos-151","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2011\/08\/23\/21\/485\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal, Charlie, Steven, Joshua and Jesse. Stretch and requirements. I worked with Steven going through all his requirements, then did unarmored parry with Steven, Joshua and Jesse, each. After a break, Sal and I did armored steel parry, then Sal, Charlie and I had 24 one on one matches and a final last man standing match for the three of us.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal, Charlie, Steven, Joshua and Jesse. Stretch and requirements. I worked with Steven going through all his requirements, then did unarmored parry with Steven, Joshua and Jesse, each. After a break, Sal and I did armored steel parry, then Sal, Charlie and I had 24 one on one matches and a final last [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,10,6],"class_list":["post-485","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-steel","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=485"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/485\/revisions"}],"predecessor-version":[{"id":2011,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/485\/revisions\/2011"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}