{"id":481,"date":"2011-08-03T13:19:00","date_gmt":"2011-08-03T20:19:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2011\/08\/03\/13\/481\/"},"modified":"2023-10-24T00:07:13","modified_gmt":"2023-10-24T07:07:13","slug":"myo-sim-kendo-177","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2011\/08\/03\/13\/481\/","title":{"rendered":"Myo Sim Kendo"},"content":{"rendered":"<p>Class with Hiroko and Ivan. We started with kihon practice, doing each of our cuts down and back across the gym, including thrusts. We then worked on combinations, myself creating two, then one each from Hiroko and Ivan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Hiroko and Ivan. We started with kihon practice, doing each of our cuts down and back across the gym, including thrusts. We then worked on combinations, myself creating two, then one each from Hiroko and Ivan.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[4],"class_list":["post-481","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-kendo"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=481"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/481\/revisions"}],"predecessor-version":[{"id":2014,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/481\/revisions\/2014"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}