{"id":472,"date":"2011-06-21T22:46:00","date_gmt":"2011-06-22T05:46:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2011\/06\/21\/22\/472\/"},"modified":"2023-10-24T00:07:14","modified_gmt":"2023-10-24T07:07:14","slug":"wcos-143","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2011\/06\/21\/22\/472\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal, Chris, Charlie and Steven. Stretch and requirements. I worked with Steven, reviewing his basic cuts and blocks, cutting pattern 1, and instructed him on his first practiced move, Jumping Tiger 1. I also reviewed Sal&#8217;s Kata Ni. After a break, we cycled twice through a three station drill loop: refined strikes, cutting pattern 1 on a beam, thrust rings. Since the first two were partner drills, we effectively did each of them twice per cycle.<br \/>\nI closed the class and then Sal and I had 25 one on one matches, 10 of which were blind matches for Sal (with shinai).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal, Chris, Charlie and Steven. Stretch and requirements. I worked with Steven, reviewing his basic cuts and blocks, cutting pattern 1, and instructed him on his first practiced move, Jumping Tiger 1. I also reviewed Sal&#8217;s Kata Ni. After a break, we cycled twice through a three station drill loop: refined strikes, cutting [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-472","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=472"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/472\/revisions"}],"predecessor-version":[{"id":2024,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/472\/revisions\/2024"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}