{"id":468,"date":"2011-06-04T17:45:00","date_gmt":"2011-06-05T00:45:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2011\/06\/04\/17\/468\/"},"modified":"2023-10-24T00:07:14","modified_gmt":"2023-10-24T07:07:14","slug":"shotokan-karate-10","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2011\/06\/04\/17\/468\/","title":{"rendered":"Shotokan Karate"},"content":{"rendered":"<p>Special training event with Godan Sensei Ken Osborne. Focus on assessing your opponent, keeping technique simple, using weight shift and balance (and lack there of in opponent).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Special training event with Godan Sensei Ken Osborne. Focus on assessing your opponent, keeping technique simple, using weight shift and balance (and lack there of in opponent).<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[5,7,15],"class_list":["post-468","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-event","tag-karate","tag-ska"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=468"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/468\/revisions"}],"predecessor-version":[{"id":2028,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/468\/revisions\/2028"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}