{"id":462,"date":"2011-05-13T01:49:00","date_gmt":"2011-05-13T08:49:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2011\/05\/13\/01\/462\/"},"modified":"2023-10-24T00:07:15","modified_gmt":"2023-10-24T07:07:15","slug":"cardio-weightlifting-20","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2011\/05\/13\/01\/462\/","title":{"rendered":"Cardio Weightlifting"},"content":{"rendered":"<p>Work out with Sal.<\/p>\n<p>4 cycles;<br \/>\n &#8211; Pullups (10\/10\/8\/8)<br \/>\n &#8211; Unstable decline pushups (15)<br \/>\n &#8211; Divider hops (30sec)<br \/>\n &#8211; Roller crunches (30sec)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Work out with Sal. 4 cycles; &#8211; Pullups (10\/10\/8\/8) &#8211; Unstable decline pushups (15) &#8211; Divider hops (30sec) &#8211; Roller crunches (30sec)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[14],"class_list":["post-462","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-workout"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=462"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/462\/revisions"}],"predecessor-version":[{"id":2033,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/462\/revisions\/2033"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}