{"id":457,"date":"2011-04-30T21:05:00","date_gmt":"2011-05-01T04:05:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2011\/04\/30\/21\/457\/"},"modified":"2023-10-24T00:07:15","modified_gmt":"2023-10-24T07:07:15","slug":"wcos-139","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2011\/04\/30\/21\/457\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Special session at the Redding Dojo so that Head Kaiden Gad may observe the dojo. Class with Gad, Sal, Chris, Nate, Joe and Charlie. Stretch and requirements, followed by a focus session on Thorn, with particular attention to good clean movement and full pull-back and thrust. After a break, we rotated through several partners for Refined Strikes, then did Evasion, and finished with several rounds of the parry variation with attacker\/defender\/watcher.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Special session at the Redding Dojo so that Head Kaiden Gad may observe the dojo. Class with Gad, Sal, Chris, Nate, Joe and Charlie. Stretch and requirements, followed by a focus session on Thorn, with particular attention to good clean movement and full pull-back and thrust. After a break, we rotated through several partners for [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-457","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=457"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/457\/revisions"}],"predecessor-version":[{"id":2039,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/457\/revisions\/2039"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}