{"id":456,"date":"2011-04-29T13:00:00","date_gmt":"2011-04-29T20:00:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2011\/04\/29\/13\/456\/"},"modified":"2023-10-24T00:07:15","modified_gmt":"2023-10-24T07:07:15","slug":"cardio-weightlifting-17","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2011\/04\/29\/13\/456\/","title":{"rendered":"Cardio Weightlifting"},"content":{"rendered":"<p>Workout with Sal.<\/p>\n<p>4 cycles;<\/p>\n<p> &#8211; burpee\/ lateral medicine ball squat (30 sec)<br \/>\n &#8211; horizontal under arm pull ups  (thresh. 10)<br \/>\n &#8211; unstable tricep dips (thresh. 10)<br \/>\n &#8211; slider crunch\/lats\/pike (30 sec)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Workout with Sal. 4 cycles; &#8211; burpee\/ lateral medicine ball squat (30 sec) &#8211; horizontal under arm pull ups (thresh. 10) &#8211; unstable tricep dips (thresh. 10) &#8211; slider crunch\/lats\/pike (30 sec)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[14],"class_list":["post-456","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-workout"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=456"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/456\/revisions"}],"predecessor-version":[{"id":2040,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/456\/revisions\/2040"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}