{"id":448,"date":"2011-04-15T13:50:00","date_gmt":"2011-04-15T20:50:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2011\/04\/15\/13\/448\/"},"modified":"2023-10-24T00:07:16","modified_gmt":"2023-10-24T07:07:16","slug":"cardio-weightlifting-13","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2011\/04\/15\/13\/448\/","title":{"rendered":"Cardio Weightlifting"},"content":{"rendered":"<p>Workout with Sal.<\/p>\n<p>Four cycles through:<br \/>\n &#8211; Bulgarian squat (25lbs)<br \/>\n &#8211; Pullups (10\/8\/8\/8)<br \/>\n &#8211; Line-crossing punches (shifting between right and left stance while punching &#8211; 30 sec)<br \/>\n &#8211; Rollercrunchs (30 sec)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Workout with Sal. Four cycles through: &#8211; Bulgarian squat (25lbs) &#8211; Pullups (10\/8\/8\/8) &#8211; Line-crossing punches (shifting between right and left stance while punching &#8211; 30 sec) &#8211; Rollercrunchs (30 sec)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[14],"class_list":["post-448","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-workout"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=448"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/448\/revisions"}],"predecessor-version":[{"id":2048,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/448\/revisions\/2048"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}