{"id":440,"date":"2011-03-24T23:00:00","date_gmt":"2011-03-25T06:00:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2011\/03\/24\/23\/440\/"},"modified":"2023-10-24T00:07:53","modified_gmt":"2023-10-24T07:07:53","slug":"wcos-134","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2011\/03\/24\/23\/440\/","title":{"rendered":"WCoS"},"content":{"rendered":"<p>Class with Sal, Chris and Charlie. Requirements twice through (I worked with Chris, then Charlie). During the break, I set up balance 1 and 2, which we went through for a while, then rotated partners for Refined Strikes and finished with my new variable partner Parry drill.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Class with Sal, Chris and Charlie. Requirements twice through (I worked with Chris, then Charlie). During the break, I set up balance 1 and 2, which we went through for a while, then rotated partners for Refined Strikes and finished with my new variable partner Parry drill.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[9,6],"class_list":["post-440","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-redding-dojo","tag-wcos"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=440"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/440\/revisions"}],"predecessor-version":[{"id":2056,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/440\/revisions\/2056"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}