{"id":439,"date":"2011-03-22T14:05:00","date_gmt":"2011-03-22T21:05:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2011\/03\/22\/14\/439\/"},"modified":"2023-10-24T00:07:53","modified_gmt":"2023-10-24T07:07:53","slug":"cardio-weightlifting-10","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2011\/03\/22\/14\/439\/","title":{"rendered":"Cardio Weightlifting"},"content":{"rendered":"<p>Workout with Sal:<\/p>\n<p>Cycle 4X:<br \/>\nUnstable decline pushup<br \/>\nPullups<br \/>\nUnstable dips<br \/>\nSeal walk<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Workout with Sal: Cycle 4X: Unstable decline pushup Pullups Unstable dips Seal walk<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[14],"class_list":["post-439","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-workout"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=439"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/439\/revisions"}],"predecessor-version":[{"id":2057,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/439\/revisions\/2057"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}