{"id":435,"date":"2011-03-15T14:47:00","date_gmt":"2011-03-15T21:47:00","guid":{"rendered":"https:\/\/swordfighter.org\/trainingjournal\/2011\/03\/15\/14\/435\/"},"modified":"2023-10-24T00:07:53","modified_gmt":"2023-10-24T07:07:53","slug":"cardio-weightlifting-8","status":"publish","type":"post","link":"https:\/\/swordfighter.org\/trainingjournal\/2011\/03\/15\/14\/435\/","title":{"rendered":"Cardio Weightlifting"},"content":{"rendered":"<p>Workout with Sal.<\/p>\n<p>30 seconds each exercise, 30 second rest, cycled through 4 times:<br \/>\n &#8211; Lateral lunge with 10lbs weight<br \/>\n &#8211; Pushup\/Pullup burpee<br \/>\n &#8211; Slider crunch\/oblique crunches\/pike<br \/>\n &#8211; Divider hop (9&#8243; bench, one foot on, one off &#8211; jumping from left to right)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Workout with Sal. 30 seconds each exercise, 30 second rest, cycled through 4 times: &#8211; Lateral lunge with 10lbs weight &#8211; Pushup\/Pullup burpee &#8211; Slider crunch\/oblique crunches\/pike &#8211; Divider hop (9&#8243; bench, one foot on, one off &#8211; jumping from left to right)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[14],"class_list":["post-435","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-workout"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/comments?post=435"}],"version-history":[{"count":1,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/435\/revisions"}],"predecessor-version":[{"id":2061,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/posts\/435\/revisions\/2061"}],"wp:attachment":[{"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/media?parent=435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/categories?post=435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swordfighter.org\/trainingjournal\/wp-json\/wp\/v2\/tags?post=435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}